Butternut Squash Garlic Herb Steak

Featured in: Garden-Inspired Meals

This bowl combines tender sirloin steak seared with fresh garlic, thyme, and rosemary, alongside roasted butternut squash that is caramelized to perfection. The method involves roasting the squash until golden and roasting the steak until juicy, then slicing thinly and assembling the bowl. Olive oil enhances the flavors, and optional smoked paprika adds depth. It's a gluten-free, satisfying main dish ideal for quick weekday dinners.

Updated on Sun, 23 Nov 2025 09:32:00 GMT
Savory Butternut Squash & Garlic Herb Steak Bowls with tender steak and roasted squash, ready to enjoy. Pin
Savory Butternut Squash & Garlic Herb Steak Bowls with tender steak and roasted squash, ready to enjoy. | toastybasil.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This dish quickly became a family favorite as the blend of flavors is both comforting and fresh.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Step 1:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Step 3:
Roast the squash for 25&30 minutes, stirring halfway through, until golden brown and tender.
Step 4:
Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Step 5:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak and sear for 45 minutes per side, or until desired doneness.
Step 6:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Step 7:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Step 8:
Slice the steak thinly against the grain.
Step 9:
Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Flavorful American Butternut Squash & Garlic Herb Steak Bowls, featuring juicy steak and golden butternut squash. Pin
Flavorful American Butternut Squash & Garlic Herb Steak Bowls, featuring juicy steak and golden butternut squash. | toastybasil.com

Preparing this meal together has become a lovely weekend family tradition.

Serving Suggestions

Serve with a side of mixed greens for extra freshness and balance the rich flavors of the bowl.

Flavor Variations

For added flavor, toss the squash with a pinch of smoked paprika before roasting or add a splash of balsamic vinegar before serving.

Storage Tips

Store leftover steak and squash separately in airtight containers in the refrigerator for up to 3 days.

Vibrant plate of Butternut Squash & Garlic Herb Steak Bowls, a delicious blend of textures and tastes in every bite. Pin
Vibrant plate of Butternut Squash & Garlic Herb Steak Bowls, a delicious blend of textures and tastes in every bite. | toastybasil.com

Enjoy the harmony of savory steak and sweet squash in every bite for a wholesome meal.

Recipe Q&A

What cut of steak works best for this dish?

Sirloin steak is ideal due to its tenderness and flavor, but other tender cuts like ribeye or flank can also be used.

How do you ensure the butternut squash is perfectly roasted?

Cut the squash into uniform cubes and roast at 400°F (200°C), stirring halfway to achieve even caramelization and tenderness.

Can I prepare this dish in advance?

Yes, roast the squash and cook the steak ahead. Reheat gently before assembling to maintain texture and flavor.

What herbs enhance the garlic flavor in the steak?

Fresh thyme and rosemary complement garlic beautifully, adding aromatic depth to the seared steak.

Are there suggested variations for this meal?

Try adding smoked paprika to the squash for a smoky note or substitute sweet potatoes for a different sweetness profile.

What sides pair well with this bowl?

A crisp mixed green salad or a light red wine like Pinot Noir balances the richness of the steak and squash.

Butternut Squash Garlic Herb Steak

Juicy garlic-herb steak paired with roasted butternut squash and fresh herbs for a balanced meal.

Prep duration
15 min
Cooking duration
30 min
Complete duration
45 min


Skill level Easy

Origin American

Yield 4 Portions

Dietary specifications Dairy-free, Gluten-free

Components

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt, to taste
04 Black pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Directions

Step 01

Prepare Oven and Baking Sheet: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Season Butternut Squash: In a bowl, toss cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper, then spread evenly on the baking sheet.

Step 03

Roast Butternut Squash: Roast the squash for 25 to 30 minutes, stirring halfway, until golden brown and tender.

Step 04

Prepare Steak: Pat the sirloin steak dry and season both sides with salt, pepper, and the remaining garlic.

Step 05

Sear Steak: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the steak for 4 to 5 minutes per side to desired doneness.

Step 06

Add Herbs to Steak: In the final minute, add chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.

Step 07

Rest Steak: Remove the steak from heat and let rest, loosely covered with foil, for 5 minutes.

Step 08

Slice Steak: Slice the steak thinly against the grain.

Step 09

Assemble Bowls: Divide roasted butternut squash and steak slices evenly among 4 bowls. Drizzle with pan juices and garnish with additional herbs as desired.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs

Allergy information

Review each component for possible allergens and if uncertain, we recommend consulting with a healthcare professional.
  • Contains no major allergens; verify ingredient labels for cross-contamination.

Nutrient breakdown (per portion)

These values are provided as a general guide and shouldn't replace professional medical advice.
  • Calories: 450
  • Fat: 22 g
  • Carbs: 34 g
  • Protein: 35 g